Your body needs food for fuel!
Food to operate and get your body going for the day.
If you went to sleep at 10pm and woke up at 6 am, that’s over 8 hours of no fuel.
Your metabolism is on the floor or in “FAT STORAGE MODE”. We should consume a healthy breakfast as soon as possible from waking up to add fuel and get that metabolism rockin and rollin!
High metabolism means “FAT BURINING MODE”. When looking at what to eat for breakfast the key is LEAN AND MEAN; aim for lean protein (egg whites or turkey) and complex carbs (whole grains). The goal to keep your body fueled consistently throughout the day to stay healthy and fit!
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