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31 Oct, 2017

Simple vs Complex Carbs

Are carbs ok? Which carbs can I have? How much? When? How frequent? There's so many myths & misconceptions when it comes to carbs and when/if to eat them. First off, carbs are an important part of your daily fuel. If you are active/working out you most definitely need a regular source of complex carbs. Something that has worked for...


20 Sep, 2017

The Power of Breakfast

Most of us have heard the saying "breakfast is the most important meal of the day”.  But WHY?  What’s a good breakfast?  How much? Here at Handlz we will be providing you a weekly newsletter discussing the many misconceptions inside the health and fitness world and how you can use our experience as a shortcut to your results!  Our experience...


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