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Blog

31 Oct, 2017

Simple vs Complex Carbs

Are carbs ok? Which carbs can I have? How much? When? How frequent? There's so many myths & misconceptions when it comes to carbs and when/if to eat them. First off, carbs are an important part of your daily fuel. If you are active/working out you most definitely need a regular source of complex carbs. Something that has worked for...

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20 Sep, 2017

The Power of Breakfast

Most of us have heard the saying "breakfast is the most important meal of the day”.  But WHY?  What’s a good breakfast?  How much? Here at Handlz we will be providing you a weekly newsletter discussing the many misconceptions inside the health and fitness world and how you can use our experience as a shortcut to your results!  Our experience...

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